Build a Herbal First Aid Kit
Here are a few of the herbs recommended in the kit and a few I suggest adding as well.Note: dosages below are for Tinctures / decoctions not for essential oils. Essential oils are MUCH more potent that Tinctures and decoctions. Always consult a doctor before using any course of treatment.
Lavender. Absolutely outstanding for burns. Stops pain almost instantly and seriously promotes healing of burns. This should be in EVERY kitchen on the planet.
Arnica. This external remedy makes a great massage liniment for sore and cramped muscles. It will decrease pain and prevent swelling and bruising associated with torn ligaments, sprains, crushed fingers and toes, and broken bones -- provided the skin is not broken. Arnica works best if applied immediately after an injury and continued every couple hours for the first day.
Cayenne. Five to ten drops diluted in two ounces of water can be used internally for frostbite and hypothermia. It moves the blood from the center of the body to the peripheral areas, warming hands and feet. A couple drops under the tongue will help to revive someone in shock or trauma. Used externally for heavily bleeding lacerations, it will coagulate the blood to stanch the flow (though it stings a mite). Warning: Do NOT GET IN THE EYES! Think pepper spray extra strength.
Valerian. As an antispasmodic and painkiller, this herb relieves intestinal and menstrual cramps, headaches and general aches or pains. As a nervine, it will bring sleep to an exhausted person. The dosage range is 30 to 60 drops.
Echinacea. Besides possessing the ability to increase the supply of white blood cells to an infected area, thus boosting the immune system, echinacea is also antibiotic and antibacterial to gram positive bacteria such as strep or staph. It's helpful with fevers, poisoning, or any type of internal infection and has reportedly been used for poisonous insect and snake bites by many native Plains tribes. Echinacea is a good preventative and supportive herb for the onset of the flu or common cold. The dosage ranges from 30 to 60 drops, the higher ranges used for fevers and acute situations. For toothaches, it can be massaged into the surrounding gums and teeth. For poisonous bites, 60 drops every 15 minutes is appropriate.
Milk thistle combination. This can include milk thistle, burdock and kelp in equal parts. An alternative to chaparral that acts to leach heavy metals and radiation toxicity from the thyroid, blood, and liver as well as protects the liver against further damage. Good to take before and after dental x-rays and after taking Tylenol or Advil.
Note: link actually goes to a dandylion blend, but it does the same thing.
Quassia. As an antimicrobial, this herb is traditionally used for bacterial diarrhea, dysentery, and giardia -- a lower gastrointestinal complaint contracted by drinking contaminated water. The standard dose is three to five droppersful every six hours. To treat suspected bad water, add 30 drops to each quart of water.
Note: link goes to a blend that does the same thing.
Slippery elm capsules. Used for food poisoning, this powder combines and buffers poisons in the stomach and bowels to decrease toxic absorption. It can soothe mucous membranes and settle an upset stomach.
Ginger root capsules. Use two caps for motion and morning sickness. It's also effective for nausea caused by flu or bad food.
Marshmallow-peppermint oil capsules. This is an easy-to-make combination of four parts marshmallow powder to one part peppermint oil. The powder in this formula is basically a vehicle for the peppermint oil to reach the small intestines without dissolving in the stomach. The capsules reduce intestinal cramping that can accompany any gastrointestinal tract infection. For children not able to swallow capsules, you can dissolve the contents in four cups of juice or sweetened water.
Peppermint. A little on the temples can help you stay awake and a few drops in water will settle an upset stomach.
Tea tree oil. Called a "first aid kit in a bottle," tea tree (Melaleuca leucadendron) oil has strong antifungal and antibiotic properties with antiseptic abilities. It can be used for fungal infections, pus-filled wounds or burns, cold sores, and herpes lesions. For use with earaches and on sensitive skin, dilute with equal parts olive oil. Use sparingly -- tea tree oil goes a long way.
Other Sources:
http://www.SimpleHomeBrewing.com
http://www.squidoo.com/easybeermaking
http://www.squidoo.com/honeymead
About the Author
James enjoys a myriad of hobbies from computer gaming, paranormal research, web design, teaching & adult training, natural healing & herbalism to making his own wine and beer. He is an avid home brewer and has been for many years specializing in traditional honey and fruit based wines. More recently he has begun serious study into beer recipes and methods and plans on producing a series of beer videos on youtube to match his "super simple winemaking" videos that are so popular on the site.
Project websites include:
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