Natural Sleeping Pills Insomnia
Wednesday, January 5th, 2011
Are there any natural ways to cure insomnia?
I have had an off and on problem sleeping for at least 10 years. I do not like taking sleeping pills because they are addictive and make me feel drowsy the next day. Any suggestions for some natural remedies?
The mineral Magnesium is key to the natural production of seratonin. Seratonin helps to regulate sleep. A vast majority of people consuming the Standard American Diet are severly deficient in Magnesium. The most natural, but not the quickest, way to help your insomnia is to get more Magnesium into your system. The best natural source of magnesium is leafy greens. The darker the green the better. Eat more salads! Have at least one every day. (Iceburg lettuce doesn't count. Iceburg lettuce has absolutely no nutritional value. Try Romaine, Spinach or green or red leaf lettuce).
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