Sleep Remedies Natural Sleep Remedy

Dec

by Tracy

sleep remedies natural sleep remedy

Natural Insomnia Remedies - Ways to Improve Your Sleep Quality

Frustrated with your insomnia? Or you manage to sleep, but you're not getting quality sleep and wake up feeling lousy and clumsy the following morning?

If you do not suffer from any illnesses or body pain or discomfort that could have caused you to lose sleep at night, then these are the natural insomnia remedies that you can do to improve your sleep quality tonight, without drugs.

Natural Insomnia Remedy #1 - Mattress

Ever suspect that your mattress could be the culprit that triggers insomnia and makes you lose sleep or impairs your sleep quality?

If you're sleeping on a metal coil mattress, you might want to consider changing to foam mattress. Metal coil mattress can create pressure points and provide uneven support for your body.

When you choose foam mattress, go with memory foam because it's denser and gives your body a better support. Best part is, it can last up to 15 years. But most dealers would only warranty the mattress for 10 years.

It costs a couple thousand dollars more, but you save on medical fees in the long run. Most importantly, you improve your sleep quality and may even cure your insomnia completely.

Natural Insomnia Remedy #2 - Ear Plugs

Even though your surrounding may be quiet, at night, you could be extremely sensitive to even the slightest sound or noise, whether it comes from outside your room, or the ticking clock inside your room.

Stuff your ears with ear plugs. But get those foam plugs as they can minimize the discomfort in your ears when you toss and turn.

Natural Insomnia Remedy #3 - De-Stress

After a hard day's work, you're probably carrying the stress back home from work. Quickly unwind yourself and allow your mind to relax by taking a warm bath. Soaking your feet in a tub of warm water before bedtime can achieve similar effect. This should help you sleep better.

Natural Insomnia Remedy #4 - Power Nap

When weekend comes, you probably will take a nap of 2 - 3 hours to catch back your lost sleep from weekdays. But problem arises when you find that you can't get to sleep or you tend to experience delay in your sleep at night.

That's because you've napped too long in the afternoon. I understand that particularly after lunch you'll likely feel sleepy. 2 ways to tackle this problem.

First, fill your stomach to 70% full, not 80 or 100%. This can prevent you from getting extremely groggy later on.

Well, you might still feel sleepy after that. If so, set your alarm clock to wake you up after 20 - 30 minutes. Not only will this short, power nap help revitalize your body, also, it'll not disturb your sleep at night.

Try to combine the above natural insomnia remedies together instead of applying only one or two tactics. You should improve your sleep quality over time with consistent application.

Last but not least, no matter how bad your insomnia is, never ever turn to drugs as they can cause unknown adverse effects to your body which you might not know how health-damaging it could be. It could be too late by the time you realize a deterioration of your health. So, steer clear of any form of sleeping drugs. Bear in mind.

About the Author

Want to sleep soundly tonight? Laura Ng invites you to discover proven natural insomnia remedies guaranteed to instantly cure your insomnia without drugs, and help you achieve restful sleep as soon as TONIGHT. Visit iOneHealth.com now to uncover other natural health remedies that'll improve your overall health dramatically and help you gain restorative sleep fast.

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