
Cant sleep , stressed. What to do?
Cant really sleep lately i go to bed 2/3am because i am stressed and have problems on my mind sometimes. Had a lot going on for me i dunno what to do because it effects me day to day sometimes with college because im tired through day. I used to take sleep aid tablets wen i felt like this wonder if i should start taking them again.
Any suggestions??
had relationship problems and college probs
Calm yourself before you sleep. Bathe or light candles. Do not use and electronics passed 11. If you really cannot sleep and are bored, read. Periodically take walks around the room or house.
Only use your bed for sleep and sex. Do not do school work, eat, paint nails, etc. in bed.
Try sleep sounds.. there not really bullshit!!
Doxylamine / Donormyl Sleep Aid (96 Tab, 25mg)
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Formula 303 pain relieve natural muscle relaxant 90 tablets $18.00 Formula 303 is a natural relief for: Muscle spasm & leg cramps Tension Stress Anxiety Jitters Insomnia Back spasm TMJ Fibromyalgia Menstrual cramps Formula 303 is a homeopathic formula Each formula 303 tablet contains: 6 parts valerian root (quad-strength) 1x 3 parts passiflora (quad-strength 1x 1 part magnesium carbonate 1x Directions: Adults & children 12 years of age and older,take as directed ... |
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