Sleep Aid Suggestions

sleep aid suggestions
What is a good NON ADDICTING sleep aid?

I am taking Lexapro, which is causing me to arise every single morning at 2 am. (no matter what time I go to be). He gave me xanax to help me sleep, but it doesn't last long. My doc is very in tune to listening to suggestions and then nays or yays them. Any ideas for me? I go to him this Thursday.
Thanks

Get off the Xanax.

Ask your doctor about Trazodone. It's classified as an antidepressant---but in small doses (50-100mgs) it is a wonderful sleeping pill that is NOT addictive. You can stop it anytime. I would start out at 50mgs. and see how that goes.

FDA recently approved Rozerem, which is not supposed to be addictive either. But because it is so new and takes a while for adverse effects to be reported--I really recommend the Trazodone.

10 Steps to a Better Night's Sleep


Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening)


Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment for Self-Awakening)


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The bear on the cover of this audio CD represents what this hypnotic audio product can do for you. [Bear: Deep sleep (hibernation) comes naturally to bears. Bears give birth during their deep sleep period. Deep sleep enables productivity as well as creativity.] This Audio CD contains 2 programs. Program 1: "Hypnosis to Help You Sleep Deeply". Verbal step-by-step instructions gently guide the liste...

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