which is safer: Valerian root pills or Valerian root in general?
I want to use valerian root as a sleep aid. I do not have trouble falling asleep i just have a problem staying asleep. I often wake up out of breath. I hear that valerian root can help this and it is natural. However upon going to my Local GNC i have noticed that it is in pill form, So i was curious to know if Valerian root is effective in pill form or is it better used as valerian root extract? Which on is safer?
Recently i started take Valerian root tea. Its really effective but its taste is very annoyingly pungent. Personally i don't trust pharmaceutical companies. I don't know what else they are putting in their Valerian pills aside from valerian or how many times its been extracted so i don't trust them. I just take 2 grams of valerian, steep it in tea for 8 minutes, dab it for 2, add alot of honey, and have a good nights sleep.
The sleep from the root feels like hypnosis practically, its incredible.
I got my whole root at www.shamansgarden.com
Lec 11 | MIT 16.885J Aircraft Systems Engineering, Fall 2005
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