what are some treatments of insomnia besides sleep aids?
I have already taken all the sleep medications there is. Im thinking of a sleep clinic but I heard if you have insomnia they just give you a sleep aid.
You should try brainwave entrainment. I had long-term, crushing insomnia for years and tried all the pills and herbs but they just didn't fix it. Brainwave entrainment uses ambient music tracks to lull your brain into producing the right brainwaves for sleep. People are right when they say you should change your lifestyle and this is part of that, because using it for a while 're-trains' your brain. At this point your brain is probably conditioned not to fall asleep, so you'll have to recondition it.
There are reviews for several options for this-one of them free-at the blog listed below.
SLEEPforSURE infomercial with composer Scott Hale
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