Enemies Of Sleep--4 Common Problems That Can Keep You Awake
When you're having trouble sleeping, sleep can feel like a very elusive state of being. But the mechanics of sleep are often more obvious than it often seems. Here are 4 enemies of sleep that when eliminated can help you get a good night's sleep every night.
Anxiety-There are many things that can cause anxiety and an inability to relax and sleep. Life changing situations such as separation, divorce, change of job or career, or death of a loved one can all cause emotional trauma. Exercise, proper diet, eating a healthy balanced diet, and keeping in touch with friends are all ways that you can attempt to manage anxiety on your own.
If these things don't help, seeking counseling and consulting with a professional who may be able to prescribe medication may be helpful in improving your ability to let go of your worries and sleep.
Physical Distractions-If you don't sleep alone you may have distractions that are not of your making. A loud snorer, a late night television watcher, or a person who insists on using a light to read at night can all work against your getting a good night's sleep.
Snoring is a common problem, and there are many products on the market that can help. There are also a number of other things you can do to invite sleep in your bedroom.
You can ask that the bedroom be reserved for sleeping, and that television and reading be done elsewhere after a certain time of night. If those are not options that work, think about using ear plugs and eye covers or a sleep mask. Even though you may look really strange when you're in bed, the pay off may just be a good night's sleep.
Stimulants---Often the food and beverages you consume have caffeine or ingredients that stimulate your body and actually keep you awake. Sodas with caffeine, coffee, tea, chocolate, and an over abundance of sweets can make it very difficult if not impossible for you to wind down, relax, and get to sleep.
Limiting your intake and keeping consumption away from bedtime could make all the difference in how well you are able to sleep.
Some over the counter and prescription drugs may have insomnia as a side effect. Many over the counter drugs for cold and allergy relief can keep you awake.
And, of course, how you react to medication is totally unique, so if you find a medication is causing you to be wide awake, try taking it at another time of day or ask your physician and/or pharmacist to recommend alternatives.
Exercise is a great natural stimulant. But be sure to work out in the mornings or far enough ahead of bedtime so that you are able to fall asleep easily.
Airborne Irritants-Indoor pollutants in the air can be a constant source of irritation for your body. And regardless of how clean you keep your home, these airborne pollutants seem to find their way into the best of homes.
Pet dander, dust, dust mites, mold and mildew spores, and pollen are just a few of the irritants that can find their way into your bedroom. If your body has sensitivity to one or a combination of these respiratory triggers, the bedroom can become a battle ground rather than a haven for sleep.
Having your body attempt to fight off these often invisible irritants can produce symptoms such as sneezing, coughing, congestion, and an irritability that just does not lend itself to a peaceful night's sleep.
Constantly filtering the air in your bedroom whether you are home or away is one of the non-invasive and proactive steps you can take toward getting a good night's sleep every night.
About the Author
PurerAir.com offers the bedroom air purifier endorsed by the National Sleep Foundation. See it now at
http://purerair.com/bedroom_machine.html
Catchin' Some ZZZ's- Zeta Zigga Zamma Stop Motion
|
|
Dream Essentials Sweet Dreams Contoured Sleep Mask with Earplugs and Carry Pouch, Black $6.99 Light as a feather, slim-line and very stylish, the Sweet Dreams Sleep and Relaxation Mask is a molded contoured sleep aid that offers full comfort without any pressure to the eyes. Mask features concave eye pockets to keep the sleep mask away from your eyes and allow for normal blinking and air circulation. Conveniently folds up into a complimentary 4 x 6 satin drawstring pouch with a pair of sof... |
|
|
Revolutionary, Patented SLEEP MASTER Sleep Mask $21.95 LOOK NO FURTHER! You've found the BEST sleep mask on the market. A good night's sleep is finally GUARANTIED! OVER 50,000 SOLD with a more than 99.99% customer approval rating! CRITICALLY ACCLAIMED! The Revolutionary Product: After extensive research, the inventor of SLEEP MASTER(an insomnia sufferer) couldn't find a sleep mask that combined the conditions necessary for deep sleep: light eliminatio... |
|
|
Bravo-Fit Heat Sensitive Memory Foam Sleep Mask $3.99 Heat-Sensitive Remedyâ"¢ Memory Foam Sleep Mask - Remedyâ"¢ Memory Foam Sleep Mask provides optimum comfort and maximum light blockage for a wonderful nightâ?TMs sleep. The mask is contoured inside to completely block out ambient light without touching your eyes. Luxuriously soft velvet completely covers both sides of the foam mask and provides ultimate comfort. The mask fits securely with an... |
|
|
Keys U See Large Print US English USB Wired Keyboard - Yellow Keys with Large Black Print Characters / Letters (US English) $49.99 With letter characters larger than usual and command keys in a larger bolder font, these high-contrast keys can really help those who have trouble seeing keyboards. Perfect for schools, special needs departments and libraries, as well as companies. This Large Print, Big Keys Keyboard has been designed specifically for those with conditions that cause visual impairment or low vision, such as macula... |
|
|
Bucky 40 Blinks Mask Ultralight Eye Mask Arrive rested & refreshed from your flight. Snooze all day after a big party. Get better focus for meditation. Take 5 at your desk to soothe tired computer-screen eyes.... |
|
|
Bucky Cotton Velour Eye Shades with Re-usable Earplugs The Bucky Shades are one of the most comfortable eye shades in the world! Great for relaxation or deep sleep. The eye mask is great because it does not put pressure on your eyes.Comes with form fitting ear plugs, that store inside their own pocket. Sleep or relax in quiet and darkness while you travel. The Bucky Eye Shades comes with a built in pocket with reusable earplugs.... |
|
|
Travel Nightshade Sleep Aid $10.00 The Nightshade is a luxurious contoured sleeping mask. The elasticated headband makes it easy to adjust. Rest easy on all your travel and adventures with this nightshade.... |
.
Check out Sleep Aid Eye Cover products below for a better sleep.
.
No items matching your keywords were found.
