Over The Counter Sleep Aids For Children - Why Choose Natural Sleep Aids Over Sleep Drugs?

Over The Counter Sleep Aids For Children

Its an obvious conclusion that natural sleep aids are the best choice when you clearly consider the issue of the side effects of sleep drugs as opposed to the safety of sleep herbs. Over The Counter Sleep Aids For Children

Natural sleep aids are found to be an effective remedy for insomnia with none of the risky side effects associated with prescriptive and over-the-counter sleep drugs. One caveat is that the ingredients of any natural sleep aid must be guaranteed to contain active ingredients. Such a sleep herb would be referred to as a pharmaceutical grade herb.

Natural sleep aids like valerian root, passion flower, jujube seed, l-theanine, melatonin, hops, l-tryptophan and 5-HTP are effective alternatives to prescriptive sleep medications. Sleep remedies that combine a number of these natural products and that use quality ingredients are particularly effective.

The value of natural sleep aids becomes even more apparent when considering the side effects of sleep drugs.

Why take natural sleep remedies instead of drugs? Natural insomnia remedies "are less likely to have the drawbacks of conventional drugs".1 Previously unreported side effects of prescriptive sleep medications are now coming to light. Side effects among prescriptive drugs vary depending on the drug. Side effects of benzodiazepines include anterograde amnesia [memory loss] and daytime drowsiness.2 Side effects of tricyclic antidepressants and antihistamines include urinary retention, dry mouth, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure which can cause dizziness, weakness] and sexual dysfunction.3

Since March 2007 the FDA has required a stronger warning of the risks of prescriptive sleep drugs: "severe allergic reaction, severe facial swelling, complex sleep-related behaviors, memory lapses, and hallucinations. Sleep behaviors may include sleep-driving, driving while not fully awake after ingestion of a sedative-hypnotic product, with no memory of the event".4 Over The Counter Sleep Aids For Children

Types of natural sleep remedies

The different natural remedies for sleep have different actions in the body and on the brain. Herbs such as passion flower, valerian root, hops and jujube seed have a sedating effect. As mild sedatives, they allow one to relax and fall asleep more easily.

Melatonin is a hormone that is normally secreted by the pineal gland in the brain in response to darkness.

L-tryptophan and 5-HTP are amino acids that feed a series of chemical reactions in the body and brain, resulting in increased production of serotonin and melatonin. When taken as a nutritional supplement they force feed the body's production of these brain neurotransmitters. Serotonin is referred to as the body's tranquilizing neurotransmitter, and melatonin the body's sleep hormone.

Deficiencies of calcium, magnesium and the B vitamins may be associated with insomnia. Calcium and magnesium are essential for muscle relaxation. Chromium (a component of the insulin molecule) deficiency may cause unstable blood sugar during the night, which can in turn cause one to wake during the night.

Stress reducing herbs also help relieve insomnia

Stress hormones circulating within the body and brain are strongly associated with insomnia. Herbs such as ginseng, rhodiola, ashwaganda, licorice root and schizandra help the body resist the impact of stress. Called adaptogens, these herbs in combination with natural sleep remedies (sedating herbs) are very effective against insomnia.

Don't forget sleep hygiene

Healthy sleep also depends on good sleep hygiene. Good sleep habits include:

• Sleep in a dark room
• Keep it cool (65-70 degrees F)
• Be regular. That is, get to bed at the same time every night. Before 11 PM is best.
• Reserve the bedroom for sleeping. Don't watch television in bed.
• Exercise daily (another stress reliever).
• Eliminate caffeine and sugar from your diet as much as possible. Both of these raise stress hormones in the body.
• Don't smoke. Smoker's are more likely to have insomnia. Over The Counter Sleep Aids For Children

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