Does anyone out there have a good natural sleep remedy?
I am at a loss and my brain is failing, i can't sleep these days, so has anyone a tried and tested method of having a decent nights sleep. I have tried all the ones suggested by the doctor, no caffeine, lights out, no tv late, etc, but still wake 2/3 times in the night and I am pooped.
Not alcohol or sleeping pills, they don't work, something perhaps herbal or natural, anything that might help me sleep through.
I go off to sleep ok, but sometimes as little as an hour goes by and i am awake, its a nightmare. So any help is more than welcome.
try herbal tea couple of hours before you go to bed with some lemon and honey in it.
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