Is my insomnia due to my body adjusting to being off drugs?
About three months ago I decided to get clean and have been sober from meth since then. But, now that I've stopped working and stay home I can't sleep anymore. Some nights I don't even sleep and others I stay up till 4 am only to get up with my kids at 6 am. I don't want to take any over the counter sleep aids but would like to know of any natural ways to help me get to sleep.??
Your body is going through major withdrawels and will take time to get back to a different time zone than what you've been on. There is an all natural herbal remedy for insomnia, its call valerin and it works pretty good. Before resorting to that, try some warm milk. Yeah, I know it sounds lame, but there is some very soothing qualities to it that helps you relax.
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