Does Fasting Increase Growth Hormone - How to Naturally Increase HGH (Human Growth Hormone)
Does Fasting Increase Growth Hormone
HGH is a hot supplement. Many athletes and celebrities have been busted for illegally purchasing HGH injections. What's so special about HGH (human growth hormone)? It's a hormone that burns fat and preserves muscle mass. What person wouldn't want that? The amazing thing is that you don't need supplements to increase production of this hormone. There are a few simple tricks to naturally increase your HGH levels without illegally buying drugs.
HGH Primer
I'd like to start by providing a brief background on HGH. HGH stands for human growth hormone. It is a hormone produced by the pituitary gland that helps to break down body fat without reducing muscle mass. Over time, HGH production declines making it harder for people to burn fat or retain muscle mass as they age.
How to Naturally Increase HGH
1. High intensity exercise: short bursts of maximum effort lead to significant increases in HGH production. HIIT (high intensity interval training) is great for this. You should actually wait to consume calories for 1-2 hours following a workout to maximize the HGH release as a spike in insulin from eating will cease its production. Does Fasting Increase Growth Hormone
2. Fasting: if you keep insulin levels low by not eating often, your body will compensate by increasing HGH levels. This in turn will accelerate the fat burning process while allowing you to preserve muscle mass. However, this only really works with intermittent fasting as long-term fasting will cause your body to go into starvation mode.
3. Sleep: the pituitary gland works overtime while you are in a deep sleep to produce HGH. Getting a good night's rest of 7-8 hours can help HGH production.
Supplements that Stimulate the Pituitary Gland
While the tips above should be good enough to naturally increase your HGH levels, there are legal supplements available that stimulate the pituitary gland to produce more HGH. These don't necessarily work. Most are recommended only after the age of 35 as well since that's when HGH levels begin to rapidly decline.
Increase HGH Naturally
Take the simple and easy steps to promote HGH production. It will help you preserve muscle mass and burn fat. Simply exercise intensely, perform intermittent fasting, and make sure to get plenty of sleep. Does Fasting Increase Growth Hormone
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